https://www.rockstowesstudio.com/home daily 1.0 2021-04-21 https://images.squarespace-cdn.com/content/v1/5f6d4578f7bb9e041ebad8b4/1604575331008-PHO507ZZRDEEXXUTC9RA/RS%252Band%252BYoga-29.jpg Home - Zoom Pilates WEDNESDAY 10am https://images.squarespace-cdn.com/content/v1/5f6d4578f7bb9e041ebad8b4/1604920194520-2P2J3WQ76J52L17V8DJG/RS%252Band%252BYoga-26.jpg Home - Vinyasa Yoga WEDNESDAY & FRIDAY 8:45am https://www.rockstowesstudio.com/prices daily 0.75 2022-09-25 https://www.rockstowesstudio.com/about daily 0.75 2020-11-06 https://images.squarespace-cdn.com/content/v1/5f6d4578f7bb9e041ebad8b4/1603694734451-JEOF6S28WBGEXSDHVN1J/RS+and+Yoga-47.jpg About - Hello. Having returned home to Gloucestershire with nearly 20 years of physiotherapy experience; including working in hospitals and GP practices for the NHS, at DMRC Headley Court, top private practices in London and the French Alps, and having established my own boutique clinic in the Middle East, I wanted to combine a more holistic approach to injury management and prevention, alongside a more engaging and modern approach to health and wellness. I have found significantly improved patient enjoyment, progress and recovery by combining my physiotherapy experience from a variety of clinical settings with the progressive strength, fitness and general well-being emphasis offered by pilates, yoga and good nutrition, whether that be in a small, dynamic class setting or one on one. Whatever your preferred treatment or practice, I hope you will find The Studio a suitably calm and motivating space to achieve whatever your personal progress goals may be. Nikki x https://www.rockstowesstudio.com/services daily 0.75 2020-12-04 https://images.squarespace-cdn.com/content/v1/5f6d4578f7bb9e041ebad8b4/1603694041251-AWDZNJN02S5E4W35GE2S/RS%2Band%2BYoga-67.jpg Services - Physiotherapy On your first visit, you will have a one hour session to assess, diagnose and discuss a treatment plan best suited to your needs, whether it’s being pain free at work or returning to the hobbies and sports you love. Services include: Gait/ running analysis Manual therapy Soft tissue techniques Acupuncture Taping Pilates reformer – improve strength, flexibility and balance Rehabilitation post surgery/ injury or sports specific Tailored home exercise programme Follow up sessions are 45 minutes. https://images.squarespace-cdn.com/content/v1/5f6d4578f7bb9e041ebad8b4/1603695923721-CNN28Y7OF7W33OQXUVWB/RS%2Band%2BYoga-29.jpg Services - Pilates “Change happens through movement and movement heals” - Joseph Pilates Pilates is a great way to stay fit and healthy. It involves a series of precise exercises to strengthen your deep core, helping to prevent injury and reduce pain. Other benefits include improving bone density, flexibility, posture, cardiovascular endurance and weight loss, as well as helping to reduce stress. Matwork Classes – small physio run classes 1:1 1:1 Pilates Reformer Private sessions also available https://images.squarespace-cdn.com/content/v1/5f6d4578f7bb9e041ebad8b4/1601003036860-UAR7ALPE6F8F12BJ0NQS/accupuncture%2Bimage.jpg Services - Acupuncture Traditional Chinese Medicine and dry needling techniques. Acupuncture is used to relieve pain by altering the body’s energy flow (Qi). Dry needling also used to stimulate muscular trigger points to reduce pain and improve movement range and quality. Cosmetic acupuncture is a non-invasive procedure which involves inserting small needles into the facial muscles and skin, in order to improve skin elasticity and overall appearance. You will visibly notice differences after your first treatment, but optimum results are achieved after a course of sessions. https://images.squarespace-cdn.com/content/v1/5f6d4578f7bb9e041ebad8b4/1603694408239-S7J5T1WLB6Y5BZIXUU4R/RS%2Band%2BYoga-34.jpg Services - Yoga “The body benefits from movement, and the mind benefits from stillness” - Sakyong Mipham Vinyasa yoga is a series of poses strung together using breath and movement to create a seamless flow. This up beat style of power yoga combines strength, flexibility and balance, leaving you both invigorated and relaxed. Other health benefits include reducing chronic pain, stress and anxiety, promoting sleep quality and weight loss. Small dynamic classes Private sessions also available https://www.rockstowesstudio.com/contact daily 0.75 2020-11-17 https://www.rockstowesstudio.com/book-a-class daily 0.75 2020-09-25